305 Fitness is a 45-minute nonstop cardio party featuring fun, easy-to-follow dance cardio moves and toning for your core and glutes. No dance experience required. You’ve never had this much fun working out. With music mixes curated from NYC DJs, this class is perfect for music lovers and open to all levels.

305 Fitness® is a dance cardio workout with resistance training that
invites everyone to express themselves, free of judgement!

Full-body results: Wearables in classes show 700+ calories burned in 45 minutes.

Party lights create a fun environment where people can shed their shame!

Mixed modality means clients get all they might need in one class:
cardio, resistance training, balance, coordination, and agility.

Our powerful message of body-inclusivity is all about self-acceptance and celebration!

Get ready to sweat, shake, and smile for dayzzzz!
All you need is a pair of sneakers and an open mind. You don’t need to be a dancer to #MakeSweatSexy.