Heidi is originally from Shawnee, Kansas, and has been changing lives through health and fitness since 2004. She is based in Ashburn, Virginia and teaches live in person and virtually.
Heidi is a certified AFAA group fitness instructor with certifications in Zumba®, Zumbini, 305 Fitness, bootybarre™ and BARBELL strength.
Her passion in sports and fitness started early, as a soccer player, All-Star high school and collegiate cheerleader for the University of Kansas.
After receiving her Bachelors in Sports and Exercise Science from the University of Kansas, she continued onto work in inpatient and outpatient physical therapy and rehabilitation.
Her passion for dance and cheer led her to the professional level, cheering for the NFL. She spent 6 seasons with the Kansas City Chiefs Cheerleaders, where she served as captain, wellness director, choreographer and international/state-side variety show performer.
Her passion is coaching people every day in fitness and living a healthy lifestyle!