bootybarre™
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bootybarre™ is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre™ is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.
We focus on proper biomechanics for a safe and well structured class that can be modified for any fitness level. bootybarre was created by celebrity trainer Tracey Mallett in 2009, who has taken bootybarre™ to over 25 different countries and taught thousands of instructors who now teach bootybarre in studios and spas globally. Shape and Fitness Magazine awarded bootybarre™ the workouts of the month and has been featured in Self, Redbook, Cosmopolitan, Health, Oxygen, Womens Health, Prevention and many more. |
Yoga + Pilates + Dance = Balance.
This class is a balanced workout hitting every part of the body, with a strong emphasis on the core, glutes, and hamstrings. It's a combination of strength, flexibility and cardiovascular conditioning. Benefits? • Sculpted, toned arms, abdominals, thighs and butt • Strengthened core and back muscles • Increased flexibility and mobility • Improved posture and balance • Increased co-ordination for everyday activities This class is for ALL LEVELS. NO dance experience required. |