HAPPY NATIONAL WOMEN'S FITNESS DAY TO ALL OF YOU FEARLESS FEMALES OUT THERE!
We know you're busy, but whether you're a working mom, a college student, or a working professional (or a combination of all three), we encourage you to make time for your health. Although women tend to take care of those around them, they often end up neglecting their own health. And that can lead to some scary stuff—for example, though heart attacks, stroke, and cardiovascular disease strike both men and women, women are more likely to di...e from them.
The good news is that the road to health doesn't have to begin with a monumental change. Start small! Make a few small changes in your day, throughout your week, and eventually it will be a part of your lifestyle!
Some of my favorite activities include:
1) Park Workouts- Whether it is a boot camp or doing a quick cardio and body resistance circuit on the park bench, I make the outdoors my gym!
2) Hiking- Fall is here and is perfect hiking weather! Find a local trail and dominate it! Grab a friend and spend the day catching up while getting your heart rate up!
3) Dancing- Zumba class, bootybarre, or a night out dancing always makes me smile, shake, and SWEAT! Music makes everything more fun, and it can be a group of 3 or 30! Regardless, channel your inner diva and who cares who is watching! Before you know it, you have started a fitness party!
4) At Home Videos- If you can't leave the house, take it to the Tube! There are so many home fitness videos to choose from, including our Get Heidi Fit YouTube Channel!
No matter what it is, find something that you enjoy and gets you moving MORE! Don't be afraid to try something new. You have nothing to lose except calories!