Sometimes It is OK to be Selfish

If you don't take care of your mind, body, and spirit, who will?

Tis' the season to GIVE and take care of others. It's one of my favorite times of the year, but I often see many of my family and friends run themselves into the grown preparing for what should be a joyous time.

One person who needs to be taken care of YEAR ROUND is YOU, and we tend to forget that.

What do you do for your own well-being, health, fitness, or peace of mind?

If you don't have any idea, maybe that's a gift you should consider getting for yourself or adding it to your wish list?